CLASSES & PRICING

Circuit Training

This is an hour long training program to develop strength, cardiovascular endurance and fat loss. A full warm-up consisting of dynamic flexibility and body weight calisthenics is followed by a half-hour strength circuit utilizing various forms of pressing, pulling, squatting, jumping, and running. Each workout is different, fun and extremely challenging. This circuit combined with a balanced clean eating plan is proven to be a great way to help anyone achieve a strong and lean body.

Strength Training

This is a 1-2 hour training session to develop absolute strength with an emphasis on posterior chain health, explosive power and improving flexibility. The program utilizes four core lifts best suited for strength development and producing lean body mass: the squat, bench press, deadlift, and overhead press. These are four of the most effective compound movements to build muscle, burn body fat and be AWESOME. Every session is an opportunity to push beyond limits and achieve new personal bests.

Teen and Youth Strength Development

This is a 45-90 minute safe and effective, hands-on instructional strength/fitness program based on individual needs and abilities. We utilize a progressive resistance program designed to improve absolute strength, speed and athletic performance. Each session starts with a dynamic warm-up followed by a period of instructional barbell training along with a 20-30 minute strength and conditioning circuit and core work with a cool-down stretch.

Sunday Bootcamp

A fun, challenging kick-ass, outside strength and fitness experience. Every Sunday throughout the year we take the REAL strength principles outside and turn up the intensity. Giant tires, sand bags, sleds and other assorted heavy weird stuff is used to build your confidence and abilities. Each Sunday we meet at various locations and do a 45-60 minute extreme metabolic strength circuit.

Jiu Jitsu

Brazilian Jiu-Jitsu emphasizes ground fighting techniques and submission holds involving joint locks and chokeholds. The premise is that most of the advantage of a larger, stronger opponent comes from superior reach and more powerful strikes, both of which are largely negated if wrestling on the ground - and if either fighter wants the fight to go to the ground, it will. Once the opponent is on the ground, a number of maneuvers (and counter-maneuvers) are available to manipulate the opponent into suitable position for the application of a submission hold. This system of maneuvering and manipulation can be likened to a form of kinetic chess when utilized by two experienced practitioners. A submission hold is the equivalent of checkmate.

Personal Coaching

One-on-one personal fitness coaching and small group personal coaching is open to anyone who is looking for a great resource to begin a strength and fitness journey. Personal Coaching is for anyone new to training, looking to recover from injury, a long layoff, or just want to get back to basics. Our personal instruction and motivation will improve general fitness and confidence before stepping into a group training program. Each session will focus on the basics while building a good strength foundation and improved general fitness level. First session will involve a movement assessment to develop a game plan to address any imbalances or weakness.

Please call us at 774-240-6408 for more info about our Personal Coaching services.